9 January 2014 (Thursday)

Food Diary

M:  Duro and water, 2 bananas and trail mix
S: Lakerol, guava juice
L: Chicken and Salad, poached fruits for dessert.
S: lakerol and chewing gum
D:  3 bananas and water
S:  chewing gum and lakerol

Exercise

Slow jog (outside) 19.53 min/1.1 mile/18.07 min per miles
Squats 20
Crunch 100
Calf raises 40
JUST KEEP AT IT!!!


Thoughts

Eating on track and i slow jog for the first time at the park…i can be a runner :D
Good day i did my slow jog again fighting…..:D

Current Weight Loss: 81.5KG ( 8.4 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

8 January 2014 (Wed)

Food Diary

M: Water , Apple slice, Trail mix and Yoghurt
S: Lakerol
L: 2 piece zucchini slice,  one chili chicken breast, pumpkin slice and ketchup, water
S: lakerol and chewing gum
D: 1 chili chicken breast, slice roasted pumpkin, one zucchini slice, 1 avocado + ranch dressing, cold water
S:  chewing gum and lakerol

Exercise

Slow jog 35 mins/5mph/2.55 km
20 calf raises +2kg weights
100 crunches



Thoughts

Yayyyy, i lost weight today…but i decided that this daily weigh in is actually putting pressure on me and i forgotten to eat my duromine pills today, i should be more consistent. You can do this. Plan after wrk to exercise then eat my prep meal in that sequence!!

Good day i did my slow jog again fighting…..:D

Current Weight Loss: 81.5 KG ( 8.4 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

7 January 2014

Food Diary

M: Water and Duromine
S: Chewing Gum
L: Trail mix, cherry greek yoghurt, chestnuts, water
S: lakerol and chewing gum
D: 2 piece zuchinni slice, small piece of chicken breasts
S: 2 piece of chocolate bar

Exercise

33.23 mins/6.40KM/209 calories
100 situps
30 squats
50 calf raises



Thoughts

i did not actually lose weight today, not eating clean, too many sugar, i feel like I'm too dependent on the scale and the non- weight loss is actually making me depressed, i should really start exercising tomorrow but i plan to go grocery shopping first to stock on my essential. Losing weight is always an uphill battle.

I am actually kinda constipated doing the No 2 actually hurts me.. what should i too???

Had a good meal prep managed to make 5 portions of food and did my zucchini slice for the first time ever was delish i can do this ….fighting!!!

Current Weight Loss: 81.7 KG ( 8.2 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

6 January 2014

Food Diary

M: Water and Duromine
S: Lakerol
L: Grilled Chicken Salad, 4 chicken mc wings
S: 
D: 
S: 

Exercise



Thoughts


Current Weight Loss: 81.7 KG ( 8.2 KG LOSS FROM HW: 89.9KG)

I actually gained but it was ok as i actually ate a lot over the weekend.  And i was also not exercising feeling a bit in a funk.
So happy my weight keeps on dropping, keep at it, fighting. Just focus on it, no carbs, less sugar.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

3 January 2014 (Friday)

Food Diary

M: Water and Duro
B: Nil
S: lakerol and chewing gum 
L: Grilled Nandos Chicken Breast plus ketchup & hot sauce,coleslaw, sweet potato
S: chewing gum, lakerol and water
D: 
S: 

Exercise



Thoughts


Current Weight Loss: 81.6 KG ( 8.3 KG LOSS FROM HW: 89.9KG)

So happy my weight keeps on dropping, keep at it, fighting. Just focus on it, no carbs, less sugar.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

2 January 2014 (Thursday)

Food Diary

M: Ate one Duro  pill and water.
B: Nil/Water
L: 4 piece of honey chili chicken, coleslaw, pepsi light
S: chewing gum, lakerol and iced hazelnut latte (large)
D: Grilled chicken salad, 2 mc wings, bbq sauce, coke light
S: coke light and chewing gum.

Exercise

Start exercising today
 -21.09 mins/4.82 KM/170 calories
- 20 squats
-30 calf raises

Thoughts

A good day please maintain this momentum and also started exercising today. I can do this.

Current Weight Loss: 81.9 KG ( 8 KG LOSS FROM HW: 89.9KG)

I am so happy my weight is dropping everyday, i have to keep at it. I just have to continue to eat lesser at night. And drink lots of water so i don't be constipated. Hopefully i can start my daily exercises today.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

1 January 2014 (1 Day of New Year)

Current  Weight: 82.7KG (WL of 7.2KG from 89.9KG :D)

B:1 duro plus water

L: Nandos butterfly chicken breast, 3 chicken wings, sweet mash potato and coleslaw, coke light (2 glasses)
s: 2 strawberry lakerol, chewing gum
tea: Iced Hazelnut Latte Large
D: 2 chicken strips with coleslaw and  cold water.

Exercise: Still Nil

Thoughts

A good new year ahead, yayness for me i started the new year with a weight loss, super happy with myself i can do this….Fighting!!!!!