Food Diary
B: Duro and Water
B(hotel: 2 fried eggs, salmon slice, baked beans, one hash brown, cup of veggies and Thousand Island sauce,
Monday, 10 February 2014
Tuesday, 28 January 2014
29 January 2014 (W)
Food Diary
M: Duro and Water
S: coffee milk, lateral
L: 3 apples, one sweet potato, coffee milk, trail mix, water
S: lakerol and chewing gum
D:
Today Weigh In: Yayy!! im 80.4KG again ( WL of 9.5 KG)
26/1 : 81.2KG
27/1: 81.4 KG
28/1: 81.9KG
Exercise
(planned 30 mins exercise)
Thoughts
Weight loss is never easy. Due to my indulgence last weekend my weight swung over to 82KG,the horror.
Now slow and steady I'm losing it again, yesterday was a grueling exercise, i felt dehydrated and i felt like giving up during the second round.
But i kinda dragged my right foot along and actually forced myself to jog though i was feeling numb in my right legs, maybe i need more better running shoes.
And at night i was feeling too much indulgence so i did not eat dinner but i just drink my coffee milk,
I know it is not good, but i need to lose weight i cannot do it more often.
My workload is catching up with me go a whole load of work this week, hopefully i can stay on track on my eating and exercise front. I am still going to keep my exercise front no matter what.
I can do this. i have embarked on a 100 day exercise challenge where i exercise for 100 days nonstop hopefully I'm up for it…Fighting and starting 1 february my plan is like this;
My 100 days Exercise Challenge from 29 January to 7 May 2014.
First February Veggies/Fruits/Yoghurt/Soup for dinner only
Hope i can do this,
Fighting
M: Duro and Water
S: coffee milk, lateral
L: 3 apples, one sweet potato, coffee milk, trail mix, water
S: lakerol and chewing gum
D:
Today Weigh In: Yayy!! im 80.4KG again ( WL of 9.5 KG)
26/1 : 81.2KG
27/1: 81.4 KG
28/1: 81.9KG
Exercise
(planned 30 mins exercise)
Thoughts
Weight loss is never easy. Due to my indulgence last weekend my weight swung over to 82KG,the horror.
Now slow and steady I'm losing it again, yesterday was a grueling exercise, i felt dehydrated and i felt like giving up during the second round.
But i kinda dragged my right foot along and actually forced myself to jog though i was feeling numb in my right legs, maybe i need more better running shoes.
And at night i was feeling too much indulgence so i did not eat dinner but i just drink my coffee milk,
I know it is not good, but i need to lose weight i cannot do it more often.
My workload is catching up with me go a whole load of work this week, hopefully i can stay on track on my eating and exercise front. I am still going to keep my exercise front no matter what.
I can do this. i have embarked on a 100 day exercise challenge where i exercise for 100 days nonstop hopefully I'm up for it…Fighting and starting 1 february my plan is like this;
My 100 days Exercise Challenge from 29 January to 7 May 2014.
First February Veggies/Fruits/Yoghurt/Soup for dinner only
Hope i can do this,
Fighting
Sunday, 26 January 2014
27 January 2014(M)
Food Diary
M: Duro and Water, Coffee milk, trail mix
S: chewing gum and lakerol
L: 3 green apples and trail mix, water
S:strawberry drops
D:
Weigh Ins
26/1 : 81.2KG
27/1: 81.4 KG
Planned Exercise
(30-40 mins cardio and dailies)
Thoughts
I indulge too much including eating one whole bag of chips, yes i binged on salty fatty crisp,
Feeling hate is too much for me.
So now what i can only do is get back on track on my eating and exercise.
The thing is that the only thing i can do i will not vomit it out , i love my body too much to hurt it.
This body that i had let go out of control. i will fix it, i will make it better more toned, more nourish..
I can do this, so i will never give up.
Fighting
M: Duro and Water, Coffee milk, trail mix
S: chewing gum and lakerol
L: 3 green apples and trail mix, water
S:strawberry drops
D:
Weigh Ins
26/1 : 81.2KG
27/1: 81.4 KG
Planned Exercise
(30-40 mins cardio and dailies)
Thoughts
I indulge too much including eating one whole bag of chips, yes i binged on salty fatty crisp,
Feeling hate is too much for me.
So now what i can only do is get back on track on my eating and exercise.
The thing is that the only thing i can do i will not vomit it out , i love my body too much to hurt it.
This body that i had let go out of control. i will fix it, i will make it better more toned, more nourish..
I can do this, so i will never give up.
Fighting
Thursday, 23 January 2014
24 January 2014 (F)
Food Diary
B: Duro and Water
S: wasabi nuts and peas
L: 6 chicken strips, coleslaw, chili sauce, iced hazelnut latte
S: freeze dry veggies snacks
D: edamame, chicken breasts, green beans, water
Weigh In : 82 KG
Exercise
(planned 30 mins exercise)
Thoughts
I just feel blue today my weight is still 82,..i just feel like eating anything and everything.
But i must go through this threshold and do my exercise later at least 30 mins
Wednesday, 22 January 2014
23 January 2014 (T)
Food Diary
B: coffee milk, water
S: chewing gum and lakerol
L:Salmon Teriyaki, Tofu Metaiyaki, Edamame Beans, Salmon Shake, Coke Light
S: chewing gum and lakerol, goji chocolate
D: Baked Chili Chicken, Sweet Potato Fries, Stir fry veggies, water, goji chocolate, apple crisps
Weigh In 82 KG
Exercise
Excellent Exercise Day : 52.57 mins/479 calories/4.72 KM
(I can do this…fighting!!1)
Thoughts
Well i actually blew it yesterday, too much food, especially binging on chocolate and NO Exercise,
it is bad and I'm off duromine, which makes me eat….its depressing to see the weight increase but i knew i ate too much..so i forgive my self. I think I'm going to reshedule my weigh ins to 31 january but il still weigh myself everyday but my real weigh in will be end of month…and later i have to go for my run.
B: coffee milk, water
S: chewing gum and lakerol
L:Salmon Teriyaki, Tofu Metaiyaki, Edamame Beans, Salmon Shake, Coke Light
S: chewing gum and lakerol, goji chocolate
D: Baked Chili Chicken, Sweet Potato Fries, Stir fry veggies, water, goji chocolate, apple crisps
Weigh In 82 KG
Exercise
Excellent Exercise Day : 52.57 mins/479 calories/4.72 KM
(I can do this…fighting!!1)
Thoughts
Well i actually blew it yesterday, too much food, especially binging on chocolate and NO Exercise,
it is bad and I'm off duromine, which makes me eat….its depressing to see the weight increase but i knew i ate too much..so i forgive my self. I think I'm going to reshedule my weigh ins to 31 january but il still weigh myself everyday but my real weigh in will be end of month…and later i have to go for my run.
Tuesday, 21 January 2014
22 January 2014(W)
Food Diary
B: Trailmix, Coffee Milk
S: lakerol, sugar free toffee and chewing gum
L: Trailmix, 2 Strawberry Greek Yoghurt, Water
S:lakerol
D:
Weigh In: 81.2KG (WL of 8.7KG from 89.9KG)
Its going down woot woot
Exercise
30-40 mins cardio and dailies
Thoughts
The truth is i have been suffering from hemorrhoids these past month. I don't know is it because of the duromine, lack of food or exercise. The thing is i do not want to see the bloody stools anymore.
I don't want to endanger myself…my health is above my thinness..what is the use of being thin when you are not healthy.
So now i have decided to stop duromine for a week and see if this clears up…i am using fybogel and a syrup stool softener. But my diet and exercise will still continue.. at least 5 times of exercise a month.
I can do this…i will focus on non-scale victories.
On the exercise i am doing so well i cannot believe, me a person who never run before in 2013 has managed to jog for 4.67 KM yesterday at 47.47 min. I just have to keep at it and never give up but now my legs are all sore. We will see if i will go for a run later or not.
B: Trailmix, Coffee Milk
S: lakerol, sugar free toffee and chewing gum
L: Trailmix, 2 Strawberry Greek Yoghurt, Water
S:lakerol
D:
Weigh In: 81.2KG (WL of 8.7KG from 89.9KG)
Its going down woot woot
Exercise
30-40 mins cardio and dailies
Thoughts
The truth is i have been suffering from hemorrhoids these past month. I don't know is it because of the duromine, lack of food or exercise. The thing is i do not want to see the bloody stools anymore.
I don't want to endanger myself…my health is above my thinness..what is the use of being thin when you are not healthy.
So now i have decided to stop duromine for a week and see if this clears up…i am using fybogel and a syrup stool softener. But my diet and exercise will still continue.. at least 5 times of exercise a month.
I can do this…i will focus on non-scale victories.
On the exercise i am doing so well i cannot believe, me a person who never run before in 2013 has managed to jog for 4.67 KM yesterday at 47.47 min. I just have to keep at it and never give up but now my legs are all sore. We will see if i will go for a run later or not.
Monday, 20 January 2014
21 January 2013
Breakfast
B: Duro and Water, trail mix, coffee milk
S: lakerol and chewing gum
L: Honey Chili Fried Chicken, Jerk Chicken, Coleslaw, Pepsi Light
S:Iced Hazelnut Latte, chewing gum and lakerol
D: Baked Chicken, sweet potato fries, stir fry chicken, water, fybogel
Weigh In : 81.4KG (8.5KG loss from 89.9KG)
Exercise
Jog 2 rounds park : 47.47 mins/4.67KM/514 calories
Total 2 and half rounds park and walk home : 5.39Km
18.86/100 calories mins floor exercises
Thoughts
My weight fluctuate again, well i like to think that my weight gain is due to fluctuations.
*** Fantastic Exercise Today…Fighting!!
But yay!! On 20 January 2014 for the first time ever i did two rounds at the park jogging for 50 mins and i jogged for 4.75KM woohoo nearing 5KM..
New Year Target : TO JOG NON STOP FOR 60 MINS
I cannot believe I'm did it….actually when i first started yesterday, i felt like taking a wee but i held it in…i kept saying to myself already at the park, its such a waste if i go back home now.
So i fought the urge and just went on and stayed on the track.
I am still a novice so I'm still trying to find my pace. But il get the hang of it for sure.
Usually I'm a shy person, and if i see see strangers staring il stop jogging , but yesterday for some apparent reason i felt proud and i jogged on even if i saw some construction workers.
I was proud that i can keep on jogging for 50 min though slow pace and i don't care if people seeing me say in their heart that I'm more towards fast walking hhaha.
I will keep at this, later I'm going for my jog again.
I feel grateful for God for giving me these body.
I feel grateful to my feet to be able to go on despite my weight.
I love my body i can do this… i will be in the best possible shape !!
Sometimes it is really mind over matter, if the mind gives up the body gives up.
Many times along the way i feel like stopping but i still went on, i force my mind saying its just a bit more,…its just up ahead and i achieve it something i thought impossible for a non-runner for me to do i did it and i still cannot believe it.
Fighting!!!!
B: Duro and Water, trail mix, coffee milk
S: lakerol and chewing gum
L: Honey Chili Fried Chicken, Jerk Chicken, Coleslaw, Pepsi Light
S:Iced Hazelnut Latte, chewing gum and lakerol
D: Baked Chicken, sweet potato fries, stir fry chicken, water, fybogel
Weigh In : 81.4KG (8.5KG loss from 89.9KG)
Exercise
Jog 2 rounds park : 47.47 mins/4.67KM/514 calories
Total 2 and half rounds park and walk home : 5.39Km
18.86/100 calories mins floor exercises
Thoughts
My weight fluctuate again, well i like to think that my weight gain is due to fluctuations.
*** Fantastic Exercise Today…Fighting!!
But yay!! On 20 January 2014 for the first time ever i did two rounds at the park jogging for 50 mins and i jogged for 4.75KM woohoo nearing 5KM..
New Year Target : TO JOG NON STOP FOR 60 MINS
I cannot believe I'm did it….actually when i first started yesterday, i felt like taking a wee but i held it in…i kept saying to myself already at the park, its such a waste if i go back home now.
So i fought the urge and just went on and stayed on the track.
I am still a novice so I'm still trying to find my pace. But il get the hang of it for sure.
Usually I'm a shy person, and if i see see strangers staring il stop jogging , but yesterday for some apparent reason i felt proud and i jogged on even if i saw some construction workers.
I was proud that i can keep on jogging for 50 min though slow pace and i don't care if people seeing me say in their heart that I'm more towards fast walking hhaha.
I will keep at this, later I'm going for my jog again.
I feel grateful for God for giving me these body.
I feel grateful to my feet to be able to go on despite my weight.
I love my body i can do this… i will be in the best possible shape !!
Sometimes it is really mind over matter, if the mind gives up the body gives up.
Many times along the way i feel like stopping but i still went on, i force my mind saying its just a bit more,…its just up ahead and i achieve it something i thought impossible for a non-runner for me to do i did it and i still cannot believe it.
Fighting!!!!
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