1 April 2013 (T)

WEIGH IN 1/04/14: 81.1KG (GAIN OF 3.3KG FROM LOWEST WEIGHT OF 77.8KG)

Food Diary

B: Duro and Water
S: 1 Rocky Road LC Protein Bar
L: Salmon Teriyaki, Salmon Sashimi, Seaweed, Salmon Roll, Prawn, Coke Light and Lemon
S: Dried Seaweed, SF Gum, Water
D: Mushroom Steak, Veggies plus chili sauce, coke zero, chia crisps, water.
S: dried seaweed

Exercise


NONE :(


Thoughts

This year has been a busy year, the months just flew by,…i reached my lowest weight of 77.8Kg on 22 February 2014…but became lax in eating and exercise and gained weight and am 81.1KG.

It is so hard to be focus and concentrate on food and exercise when my mind is not in the right state.

But i am regaining my body i will i am aiming to lose this month at least 75 KG by 21 April i can do this…NOTHING IS IMPOSSIBLE and i will exercise.

Today is refocusing on my LC and exercise

I will be more diligent in updating this fitness blog.


Fighting!

11 February 2014

Food Diary


B: Duro and Water
B(hotel: 2 fried eggs, salmon slice, baked beans, one hash brown, cup of veggies and Thousand Island sauce,

29 January 2014 (W)

Food Diary

M: Duro and Water
S: coffee milk, lateral
L: 3 apples, one sweet potato, coffee milk, trail mix, water
S: lakerol and chewing gum
D:


Today Weigh In: Yayy!! im 80.4KG again ( WL of 9.5 KG)

26/1 : 81.2KG
27/1: 81.4 KG
28/1: 81.9KG

Exercise
(planned 30 mins exercise)

Thoughts
Weight loss is never easy. Due to my indulgence last weekend my weight swung over to 82KG,the horror.

Now slow and steady I'm losing it again, yesterday was a grueling exercise, i felt dehydrated and i felt like giving up during the second round.

But i kinda dragged my right foot along and actually forced myself to jog though i was feeling numb in my right legs, maybe i need more better running shoes.

And at night i was feeling too much indulgence so i did not eat dinner but i just drink my coffee milk,

I know it is not good, but i need to lose weight i cannot do it more often.

My workload is catching up with me go a whole load of work this week, hopefully i can stay on track on my eating and exercise front. I am still going to keep my exercise front no matter what.

I can do this. i have embarked on a 100 day exercise challenge where i exercise for 100 days nonstop hopefully I'm up for it…Fighting and starting 1 february my plan is like this;

My 100 days Exercise Challenge from 29 January to 7 May 2014.

First February Veggies/Fruits/Yoghurt/Soup for dinner only

Hope i can do this,

Fighting

27 January 2014(M)

Food Diary

M: Duro and Water, Coffee milk, trail mix
S: chewing gum and lakerol
L: 3 green apples and trail mix, water
S:strawberry drops
D:

Weigh Ins
26/1 : 81.2KG
27/1: 81.4 KG

Planned Exercise

(30-40 mins cardio and dailies)

Thoughts

I indulge too much including eating one whole  bag of chips, yes i binged on salty fatty crisp,

Feeling hate is too much for me.

So now what i can only do is get back on track on my eating and exercise.

The thing is that the only thing i can do i will not vomit it out , i love my body too much to hurt it.

This body that i had let go out of control. i will fix it, i will make it better more toned, more nourish..

I can do this, so i will never give up.

Fighting

24 January 2014 (F)

Food Diary
B: Duro and Water
S: wasabi nuts and peas
L: 6 chicken strips, coleslaw, chili sauce, iced hazelnut latte
S: freeze dry veggies snacks
D: edamame, chicken breasts, green beans, water

Weigh  In : 82 KG

Exercise
(planned 30 mins exercise)

Thoughts

I just feel blue today my weight is still 82,..i just feel like eating anything and everything.


But i must go through this threshold and do my exercise later at least 30 mins

23 January 2014 (T)

Food Diary

B: coffee milk, water
S: chewing gum and lakerol
L:Salmon Teriyaki, Tofu Metaiyaki, Edamame Beans, Salmon Shake, Coke Light
S: chewing gum and lakerol, goji chocolate
D: Baked Chili Chicken, Sweet Potato Fries, Stir fry veggies, water, goji chocolate, apple crisps

Weigh In 82 KG 

Exercise
Excellent Exercise Day : 52.57 mins/479 calories/4.72 KM
(I can do this…fighting!!1)

Thoughts

Well i actually blew it yesterday, too much food, especially binging on chocolate and NO Exercise,

it is bad and I'm off duromine, which makes me eat….its depressing to see the weight increase but i knew i ate too much..so i forgive my self. I think I'm going to reshedule my weigh ins to 31 january but il still weigh myself everyday but my real weigh in will be end of month…and later i have to go for my run.

22 January 2014(W)

Food Diary

B: Trailmix, Coffee Milk
S: lakerol, sugar free toffee and chewing gum
L: Trailmix, 2 Strawberry Greek Yoghurt, Water
S:lakerol
D:

Weigh In: 81.2KG (WL of 8.7KG from 89.9KG)

Its going down woot woot

Exercise

30-40 mins cardio and dailies

Thoughts

The truth is i have been suffering from hemorrhoids these past month. I don't know is it because of the duromine, lack of food or exercise. The thing is i do not want to see the bloody stools anymore.

I don't want to endanger myself…my health is above my thinness..what is the use of being thin when you are not healthy.

So now i have decided to stop duromine for a week and see if this clears up…i am using fybogel and a syrup stool softener. But my diet and exercise will still continue.. at least 5 times of exercise a month.

I can do this…i will focus on non-scale victories.

On the exercise i am doing so well i cannot believe, me a person who never run before in 2013 has managed to jog for 4.67 KM yesterday at 47.47 min. I just have to keep at it and never give up but now my legs are all sore. We will see if i will go for a run later or not.