18 August 2014 (Monday) : Restart Low Carb and Exercise on Point

Weight: 86.2KG (Gain of 2.2KG approximate)

Note

I gained massive weight, exercise was on point, exercised 5 times out of 7.

Hopefully I'm building muscles. but I'm scared its because of my diet too much carb and 

i am ashamed to say i binged on the Choc Hazelnut Butter and also the weekend was such a blast no control at all. So today its a brand new restart of eating cleaner and I'm planning to low carb and see the differences.

Plan this week exercise 5 to 6 times

Low carbing as much as possible, snacks limit it.

Dinner must be protein and veggies/no snacks at night and focus  water.

Food Diary

B:5 Strawberries, 2 String Cheese, Coffee and Creamer, Water.

S: Strawberry Pastilles.

L:

S:

D:

Exercise

13 August 2014 (Wednesday)

Weight: 84.2/84.3 (hopefully its because of the muscle and i did not eat so clean yesterday)

Body Measurement as of 12 August 2014
B: 44
W:36.5
H:51
R.Arm: 16
L.Arm: 16

(Will take monthly measurements and also after the JM 30 DS Program)

This body measurements were the same as when i really started my W.L journey, no wonder i can feel the gain, i can overcome this..Focus….Focus!1

Food Diary

B: 2 slice Honey Oat Bread + Hazelnut Choc Spread, 1 cup Coffee and Creamer, water
S: strawberry pastilles
L:
S:
D:

Exercise

JM30 DS Lvl 1
60s wall sit and plank
20 mins eliptical

Thoughts

Trying to get on track is so hard, exercise wise JM is worth it, i can feel my body getting stronger.
But my whole body is aching now.

Foodwise trying my best to eat cleaner, i can do this Baby Steps no pressure.

Focus on Eat clean and Exercise and Drink lots of water.

Fighting

XXpeace outXX

12/8/14 (Tuesday)

Food Diary
B: sugar free coffee+creamer, 2 slice honey oat bread + hazelnut choc butter

S: sugar free gum, water

L: grilled fish, salmon slice, fried fish, grilled prawn, rice, tofu, miso soup, chawan mushi, coke light

S: cranberry tea & aloe vera, SF strawberry pastilles

D: Ate too much to share


Exercise

JM 30 DS Lvl 1
60s wall sit & 60s plank

Thoughts

On track so far, must keep up and eat clean and most important exercise!!

FIGHTING!!

Renewal 2014 12 August 2014 Tuesday

Dear Diet Diary,

2014 has passed by in a blur for me. i was super on track in January, even running 5KM was no problem.

Now fast forward to August, when in glee i went back for Holidays in May

i was 80.0KG back from holiday i gained 3KG so 83KG.

The weight and my laxed eating still caused my 3KG holiday gains not to budge, and no exercise… the subsequent holiday period and festivities i even gained weight until 85.9KG. 

I felt my clothes becoming tighter my hips expansion undeniable. Everytime i gain it goes straight to my weight. I felt uncomfortable and it showed in pictures, the extra rolls the double chin.

I was in denial. i was so lax, thank God for following fitness Igers.

I realized this cannot go on, i do not and i will not spend my Birthday in my 80s. 

I will make sure this year is a year of change for me.

As i look at weight loss transformation and they were transforming their bodies monthly, why cannot i be the same. 

Why must i remain in this static conundrum, just lamenting my weight gain and not doing anything about it. 

I must reboot its not too late, its so easy to slide back into the 90s. Its always against you.

So from August i have started to reboot my fitness and my body. 

I cherish it, its the only one i have.

To eat in moderation, Clean eating plus LC but my key is exercise,

After 85.9KG on 27 July, now the weight is going off.

Today 12 August i am 84KG (loss of 1.9KG)

I am going to do weekly weigh ins.

I am going to be in my 60s for my birthday. At least 69KG

Foodwise;

I am focusing on clean plus low carbing

I am still incorporating carbs like the honey oat bread , i am not going too extreme (i had severe constipation problem last time)

My plan is like this

Meal Plan

B: Bread + Nut Butter, fruits and coffee
L: Protein and veggies
D: Protein and veggies.

(The only carbs i am consuming will be for breakfast)

Exercise

JM 30 Ds Lvl 1
TJ 20 mins or Eliptical P1 for 30 mins
100 calf raises
100 situps plus 60 second wall sit and 60 second plank


--------------------------------------------------

Food Diary

B: Sugar free coffee+creamer, 2 slice of Honey Oat Bread plus Hazelnut Butter.
S: Sugar free gum, water

Peace Out XOXOX

2 April 2014 (W)

WEIGH IN : 80.8KG

Food Diary

B: One Duro and Water, El marino blanc,
S: 2 SF Mints
L:
S:
D:

Exercise

Did not exercise

Thoughts

Eating wise it is going on well i can do this..

Exercise front  not so many times yesterday i had a battle with my mind to change to my exercise gear or not and in the end my laziness won. how am i every going to find someone like this with this body i am invisible.

I have to do better for today. I can do this.

Fighting!!

1 April 2013 (T)

WEIGH IN 1/04/14: 81.1KG (GAIN OF 3.3KG FROM LOWEST WEIGHT OF 77.8KG)

Food Diary

B: Duro and Water
S: 1 Rocky Road LC Protein Bar
L: Salmon Teriyaki, Salmon Sashimi, Seaweed, Salmon Roll, Prawn, Coke Light and Lemon
S: Dried Seaweed, SF Gum, Water
D: Mushroom Steak, Veggies plus chili sauce, coke zero, chia crisps, water.
S: dried seaweed

Exercise


NONE :(


Thoughts

This year has been a busy year, the months just flew by,…i reached my lowest weight of 77.8Kg on 22 February 2014…but became lax in eating and exercise and gained weight and am 81.1KG.

It is so hard to be focus and concentrate on food and exercise when my mind is not in the right state.

But i am regaining my body i will i am aiming to lose this month at least 75 KG by 21 April i can do this…NOTHING IS IMPOSSIBLE and i will exercise.

Today is refocusing on my LC and exercise

I will be more diligent in updating this fitness blog.


Fighting!

11 February 2014

Food Diary


B: Duro and Water
B(hotel: 2 fried eggs, salmon slice, baked beans, one hash brown, cup of veggies and Thousand Island sauce,