Exercise Regime 2014

Exercise Regime 2014

Mon: 30 to 40 mins Cardio + Daily Exercise
Tues:30 to 40 mins Cardio + Daily Exercise
Wed:30 to 40 mins Cardio + Daily Exercise
Thurs:30 to 40 mins Cardio + Daily Exercise
Fri: 30 to 40 mins Cardio + Daily Exercise
Sat: Active Rest Day :10-20 mins Cardio + Daily Exercise/ Weight Training Turbo Sculpt.
Sun: Rest Day & Meal Prep

Daily Exercises
-100 Situps
-30 Calf Raises
-50 to 100 Total Leg Toners each side
-30 to 50 squats/wth weight or not
-20 arm overhead arm toners each side
-20 Side Raises each arm
- Kickbacks for one song

** Daily Exercise are to be done regardless of anything**

You can do it, never give up!!

Fightings