Dear Diary,
I am back on the last day of 2014. 31 Dec and my weight alas though i tried my hardest is 89.5KG.
I went back to my love of Turbo Jam and now doing Turbo FIre.
Details of Weigh Ins
31 Dec 2014(Wed): 89.5KG
1 January 2015(Thursday):______________
Body Measurements
B:
W:
H:
Arms:
Food wise
For today I'm giving myself some allowance, i am still hopefully will be less carbs during lunch and dinner but i am going to buy
Garrets Chicago Mix
Cheesepuff
And maybe enjoy it with Coke Zero for the night.
My weight may increase, but i accept that and on 1 January 2015.
I vow to start anew and take it on a monthly basis.
January Goals
Fitness
Exercise 5 to 6 times a week @30 to 60 mins
100 situps
100 armrolls
100 calf raises
60 s wall seat and plank.
Nutrition
Paleo (less to no carbs and fruits and veggies only)
Try to avoid Junk and Sugar
Drink: 3 Litre water and Coke Zero and Green Tea allowed)
FIGHTING!!!
Tuesday, 30 December 2014
Sunday, 21 December 2014
22/12/14 Food Diary
Food Diary
Weight: 89.5KG
Food Diary
B: Supplements and water
S: mozzarella cheese stick
L: FishBall and Tofu in Chinese Sauce, Fish Ball Soup and Ice Coffee
S: mineral water, fat burner
D:
Exercise
(*Planned JM and 10 mins elliptical)
Weight: 89.5KG
Food Diary
B: Supplements and water
S: mozzarella cheese stick
L: FishBall and Tofu in Chinese Sauce, Fish Ball Soup and Ice Coffee
S: mineral water, fat burner
D:
Exercise
(*Planned JM and 10 mins elliptical)
Back..Year in Review…The Struggle is Real
Dear Diary,
I am back and the year is gone..my weight wise has been up and down and now mostly gain.
I gain all the weight back…my highest last last year was 89.9KG.
Guess what I'm back to square one…now in the 89KG range i cannoy believe how much i let myself slide.
Jan: was on track exercised daily and went for my runs.
Feb , Marc, April and May: weight maintaining not going up.
May: Went back and gain all the weight 5KG to 85KG and no loss
June, July, August, Sept, Oct, Nov: Because of a remark, gain and gain the weight…now 89KG
There is still 10 more days till end of 2014.
Thus have made a commitment to exercise and control my diet somewhat.
22 to 31 December 2014 Fitness Goals
* Exercise 30 to 60 mins daily
*100 situps
*150 arm rolls
*60 sec wall sit
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
Weight at Beginning: 89.5KG
Weight at End:
Diet
Try to control my carb intake as much as possible.
Fighting there is still 10 days to get on track.
XOXO
I am back and the year is gone..my weight wise has been up and down and now mostly gain.
I gain all the weight back…my highest last last year was 89.9KG.
Guess what I'm back to square one…now in the 89KG range i cannoy believe how much i let myself slide.
Jan: was on track exercised daily and went for my runs.
Feb , Marc, April and May: weight maintaining not going up.
May: Went back and gain all the weight 5KG to 85KG and no loss
June, July, August, Sept, Oct, Nov: Because of a remark, gain and gain the weight…now 89KG
There is still 10 more days till end of 2014.
Thus have made a commitment to exercise and control my diet somewhat.
22 to 31 December 2014 Fitness Goals
* Exercise 30 to 60 mins daily
*100 situps
*150 arm rolls
*60 sec wall sit
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
Weight at Beginning: 89.5KG
Weight at End:
Diet
Try to control my carb intake as much as possible.
Fighting there is still 10 days to get on track.
XOXO
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