Back..Year in Review…The Struggle is Real

Dear Diary,

I am back and the year is gone..my weight wise has been up and down and now mostly gain.

I gain all the weight back…my highest last last year was 89.9KG.

Guess what I'm back to square one…now in the 89KG range i cannoy believe how much i let myself slide.

Jan: was on track exercised daily and went for my runs.

Feb , Marc, April and May: weight maintaining not going up.

May: Went back and gain all the weight 5KG to 85KG and no loss

June, July, August, Sept, Oct, Nov: Because of a remark, gain and gain the weight…now 89KG

There is still 10 more days till end of 2014.

Thus have made a commitment to exercise and control my diet somewhat.

22 to 31 December 2014 Fitness Goals

* Exercise 30 to 60 mins daily
*100 situps
*150 arm rolls
*60 sec wall sit

22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:

Weight at Beginning: 89.5KG
Weight at End:

Diet

Try to control my carb intake as much as possible.

Fighting there is still 10 days to get on track.

XOXO