Dear Diary,
I am back on the last day of 2014. 31 Dec and my weight alas though i tried my hardest is 89.5KG.
I went back to my love of Turbo Jam and now doing Turbo FIre.
Details of Weigh Ins
31 Dec 2014(Wed): 89.5KG
1 January 2015(Thursday):______________
Body Measurements
B:
W:
H:
Arms:
Food wise
For today I'm giving myself some allowance, i am still hopefully will be less carbs during lunch and dinner but i am going to buy
Garrets Chicago Mix
Cheesepuff
And maybe enjoy it with Coke Zero for the night.
My weight may increase, but i accept that and on 1 January 2015.
I vow to start anew and take it on a monthly basis.
January Goals
Fitness
Exercise 5 to 6 times a week @30 to 60 mins
100 situps
100 armrolls
100 calf raises
60 s wall seat and plank.
Nutrition
Paleo (less to no carbs and fruits and veggies only)
Try to avoid Junk and Sugar
Drink: 3 Litre water and Coke Zero and Green Tea allowed)
FIGHTING!!!
Tuesday 30 December 2014
Sunday 21 December 2014
22/12/14 Food Diary
Food Diary
Weight: 89.5KG
Food Diary
B: Supplements and water
S: mozzarella cheese stick
L: FishBall and Tofu in Chinese Sauce, Fish Ball Soup and Ice Coffee
S: mineral water, fat burner
D:
Exercise
(*Planned JM and 10 mins elliptical)
Weight: 89.5KG
Food Diary
B: Supplements and water
S: mozzarella cheese stick
L: FishBall and Tofu in Chinese Sauce, Fish Ball Soup and Ice Coffee
S: mineral water, fat burner
D:
Exercise
(*Planned JM and 10 mins elliptical)
Back..Year in Review…The Struggle is Real
Dear Diary,
I am back and the year is gone..my weight wise has been up and down and now mostly gain.
I gain all the weight back…my highest last last year was 89.9KG.
Guess what I'm back to square one…now in the 89KG range i cannoy believe how much i let myself slide.
Jan: was on track exercised daily and went for my runs.
Feb , Marc, April and May: weight maintaining not going up.
May: Went back and gain all the weight 5KG to 85KG and no loss
June, July, August, Sept, Oct, Nov: Because of a remark, gain and gain the weight…now 89KG
There is still 10 more days till end of 2014.
Thus have made a commitment to exercise and control my diet somewhat.
22 to 31 December 2014 Fitness Goals
* Exercise 30 to 60 mins daily
*100 situps
*150 arm rolls
*60 sec wall sit
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
Weight at Beginning: 89.5KG
Weight at End:
Diet
Try to control my carb intake as much as possible.
Fighting there is still 10 days to get on track.
XOXO
I am back and the year is gone..my weight wise has been up and down and now mostly gain.
I gain all the weight back…my highest last last year was 89.9KG.
Guess what I'm back to square one…now in the 89KG range i cannoy believe how much i let myself slide.
Jan: was on track exercised daily and went for my runs.
Feb , Marc, April and May: weight maintaining not going up.
May: Went back and gain all the weight 5KG to 85KG and no loss
June, July, August, Sept, Oct, Nov: Because of a remark, gain and gain the weight…now 89KG
There is still 10 more days till end of 2014.
Thus have made a commitment to exercise and control my diet somewhat.
22 to 31 December 2014 Fitness Goals
* Exercise 30 to 60 mins daily
*100 situps
*150 arm rolls
*60 sec wall sit
22/12:
23/12:
24/12:
25/12:
26/12:
27/12:
28/12:
29/12:
30/12:
31/12:
Weight at Beginning: 89.5KG
Weight at End:
Diet
Try to control my carb intake as much as possible.
Fighting there is still 10 days to get on track.
XOXO
Sunday 17 August 2014
18 August 2014 (Monday) : Restart Low Carb and Exercise on Point
Weight: 86.2KG (Gain of 2.2KG approximate)
Note
I gained massive weight, exercise was on point, exercised 5 times out of 7.
Hopefully I'm building muscles. but I'm scared its because of my diet too much carb and
i am ashamed to say i binged on the Choc Hazelnut Butter and also the weekend was such a blast no control at all. So today its a brand new restart of eating cleaner and I'm planning to low carb and see the differences.
Plan this week exercise 5 to 6 times
Low carbing as much as possible, snacks limit it.
Dinner must be protein and veggies/no snacks at night and focus water.
Food Diary
B:5 Strawberries, 2 String Cheese, Coffee and Creamer, Water.
S: Strawberry Pastilles.
L:
S:
D:
Exercise
Tuesday 12 August 2014
13 August 2014 (Wednesday)
Weight: 84.2/84.3 (hopefully its because of the muscle and i did not eat so clean yesterday)
Body Measurement as of 12 August 2014
B: 44
W:36.5
H:51
R.Arm: 16
L.Arm: 16
(Will take monthly measurements and also after the JM 30 DS Program)
This body measurements were the same as when i really started my W.L journey, no wonder i can feel the gain, i can overcome this..Focus….Focus!1
Food Diary
B: 2 slice Honey Oat Bread + Hazelnut Choc Spread, 1 cup Coffee and Creamer, water
S: strawberry pastilles
L:
S:
D:
Exercise
JM30 DS Lvl 1
60s wall sit and plank
20 mins eliptical
Thoughts
Trying to get on track is so hard, exercise wise JM is worth it, i can feel my body getting stronger.
But my whole body is aching now.
Foodwise trying my best to eat cleaner, i can do this Baby Steps no pressure.
Focus on Eat clean and Exercise and Drink lots of water.
Fighting
XXpeace outXX
Body Measurement as of 12 August 2014
B: 44
W:36.5
H:51
R.Arm: 16
L.Arm: 16
(Will take monthly measurements and also after the JM 30 DS Program)
This body measurements were the same as when i really started my W.L journey, no wonder i can feel the gain, i can overcome this..Focus….Focus!1
Food Diary
B: 2 slice Honey Oat Bread + Hazelnut Choc Spread, 1 cup Coffee and Creamer, water
S: strawberry pastilles
L:
S:
D:
Exercise
JM30 DS Lvl 1
60s wall sit and plank
20 mins eliptical
Thoughts
Trying to get on track is so hard, exercise wise JM is worth it, i can feel my body getting stronger.
But my whole body is aching now.
Foodwise trying my best to eat cleaner, i can do this Baby Steps no pressure.
Focus on Eat clean and Exercise and Drink lots of water.
Fighting
XXpeace outXX
Monday 11 August 2014
12/8/14 (Tuesday)
Food Diary
B: sugar free coffee+creamer, 2 slice honey oat bread + hazelnut choc butter
S: sugar free gum, water
L: grilled fish, salmon slice, fried fish, grilled prawn, rice, tofu, miso soup, chawan mushi, coke light
S: cranberry tea & aloe vera, SF strawberry pastilles
D: Ate too much to share
Exercise
JM 30 DS Lvl 1
60s wall sit & 60s plank
Thoughts
On track so far, must keep up and eat clean and most important exercise!!
FIGHTING!!
B: sugar free coffee+creamer, 2 slice honey oat bread + hazelnut choc butter
S: sugar free gum, water
L: grilled fish, salmon slice, fried fish, grilled prawn, rice, tofu, miso soup, chawan mushi, coke light
S: cranberry tea & aloe vera, SF strawberry pastilles
D: Ate too much to share
Exercise
JM 30 DS Lvl 1
60s wall sit & 60s plank
Thoughts
On track so far, must keep up and eat clean and most important exercise!!
FIGHTING!!
Renewal 2014 12 August 2014 Tuesday
Dear Diet Diary,
2014 has passed by in a blur for me. i was super on track in January, even running 5KM was no problem.
Now fast forward to August, when in glee i went back for Holidays in May
i was 80.0KG back from holiday i gained 3KG so 83KG.
The weight and my laxed eating still caused my 3KG holiday gains not to budge, and no exercise… the subsequent holiday period and festivities i even gained weight until 85.9KG.
I felt my clothes becoming tighter my hips expansion undeniable. Everytime i gain it goes straight to my weight. I felt uncomfortable and it showed in pictures, the extra rolls the double chin.
I was in denial. i was so lax, thank God for following fitness Igers.
I realized this cannot go on, i do not and i will not spend my Birthday in my 80s.
I will make sure this year is a year of change for me.
As i look at weight loss transformation and they were transforming their bodies monthly, why cannot i be the same.
Why must i remain in this static conundrum, just lamenting my weight gain and not doing anything about it.
I must reboot its not too late, its so easy to slide back into the 90s. Its always against you.
So from August i have started to reboot my fitness and my body.
I cherish it, its the only one i have.
To eat in moderation, Clean eating plus LC but my key is exercise,
After 85.9KG on 27 July, now the weight is going off.
Today 12 August i am 84KG (loss of 1.9KG)
I am going to do weekly weigh ins.
I am going to be in my 60s for my birthday. At least 69KG
Foodwise;
I am focusing on clean plus low carbing
I am still incorporating carbs like the honey oat bread , i am not going too extreme (i had severe constipation problem last time)
My plan is like this
Meal Plan
B: Bread + Nut Butter, fruits and coffee
L: Protein and veggies
D: Protein and veggies.
(The only carbs i am consuming will be for breakfast)
Exercise
JM 30 Ds Lvl 1
TJ 20 mins or Eliptical P1 for 30 mins
100 calf raises
100 situps plus 60 second wall sit and 60 second plank
--------------------------------------------------
Food Diary
B: Sugar free coffee+creamer, 2 slice of Honey Oat Bread plus Hazelnut Butter.
S: Sugar free gum, water
Peace Out XOXOX
2014 has passed by in a blur for me. i was super on track in January, even running 5KM was no problem.
Now fast forward to August, when in glee i went back for Holidays in May
i was 80.0KG back from holiday i gained 3KG so 83KG.
The weight and my laxed eating still caused my 3KG holiday gains not to budge, and no exercise… the subsequent holiday period and festivities i even gained weight until 85.9KG.
I felt my clothes becoming tighter my hips expansion undeniable. Everytime i gain it goes straight to my weight. I felt uncomfortable and it showed in pictures, the extra rolls the double chin.
I was in denial. i was so lax, thank God for following fitness Igers.
I realized this cannot go on, i do not and i will not spend my Birthday in my 80s.
I will make sure this year is a year of change for me.
As i look at weight loss transformation and they were transforming their bodies monthly, why cannot i be the same.
Why must i remain in this static conundrum, just lamenting my weight gain and not doing anything about it.
I must reboot its not too late, its so easy to slide back into the 90s. Its always against you.
So from August i have started to reboot my fitness and my body.
I cherish it, its the only one i have.
To eat in moderation, Clean eating plus LC but my key is exercise,
After 85.9KG on 27 July, now the weight is going off.
Today 12 August i am 84KG (loss of 1.9KG)
I am going to do weekly weigh ins.
I am going to be in my 60s for my birthday. At least 69KG
Foodwise;
I am focusing on clean plus low carbing
I am still incorporating carbs like the honey oat bread , i am not going too extreme (i had severe constipation problem last time)
My plan is like this
Meal Plan
B: Bread + Nut Butter, fruits and coffee
L: Protein and veggies
D: Protein and veggies.
(The only carbs i am consuming will be for breakfast)
Exercise
JM 30 Ds Lvl 1
TJ 20 mins or Eliptical P1 for 30 mins
100 calf raises
100 situps plus 60 second wall sit and 60 second plank
--------------------------------------------------
Food Diary
B: Sugar free coffee+creamer, 2 slice of Honey Oat Bread plus Hazelnut Butter.
S: Sugar free gum, water
Peace Out XOXOX
Subscribe to:
Posts (Atom)