30 December 2013

Food Diary

M: Ate one Duro  pill and water.
S: nil
L: Trailmix and Water
S: nil
D: Mc D grilled chicken salad, 3 chicken strips, bbq sauce,
S: Iced hazelnut latte
(continuos drinking of water at night)

Exercise; having my monthlies so not up to it.

Thoughts

I am so going on my grocery shopping later, meal prep is the key.

*** The reason i am on Duro is because it kills my appetite for junkies and fatty snacks and gives me lots of energy. Im am not going to be on it for the long haul, i have just two months supply. Now on my 4 pill of the first month. I have to remind myself to drink lots of water.

I really want to exercise as i have already upped my stamina and managed to jog for 30 mins non stop at 4.5KM.. which was a superb achievement of my life. I have never jogged that long before at a higher speed. The reason why i started jogging was my friend and i were planning to do a 5K in January 2014, but i don't want to stress myself with no training and such. So i decided ultimately not to do it.
I will just go about this weight loss journey my own pace my time.

I am planning thought to do 30 mins jog/cardio as the main exercise for my journey, upping it monthly to 40, then 50 then 60 mins.

This weight loss journey will have a time frame until June 2014 when it is going to be my first travel trip. Then ultimately my birthday in November.

Dec; not counted
Jan
Feb
Mar
April
May
June

As Dec is not counted, i have 5 months for my journey, I'm wishing myself the best of luck in my weight loss adventures.


XOXO