Details of me
Height : 5 ft
Weight: SW : 89.9 KG
Current Weight : 83.1 KG
Measurements:
B: 45
W:36.5
H: 51
Body Fat Percentage: 27.51%
BMI : 35.79 obesity class 2
(must be 54KG/120lbs to get normal weight)
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Diet: Modified Paleo and Duromine
Exercise : Cardio 5-6 times a weeks + 1 Weight Training
Daily Exercise : 30 squats/100 situps/100 total leg toner each side
It may seems ambitious, but I'm easing myself into this, its a gradual process i know.
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I am on duromine as i have used it before and it really helps to kill my appetite for snacking etc and provided me with extra energy boost for those laggy day, i just have to remember to drink lots of water.
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