Food Diary
M: Ate one Duro pill and water.
B: nil
L: Fried beansprouts, sweet sour chicken, butter chicken, honey glazed chicken, mineral water (i ate a lot).
S: nil (planned to buy iced hazelnut latte/coconut yoghurt ice cream)
D: Grilled Chicken Salad, 4 chicken mc wings, 2 chicken strips,bbq sauce, mineral water, hazelnut latte
S: sugar free gum, laterals
( drank a lot of water tonight)
Exercise; having my monthlies so not up to it.
Thoughts
Current Weight Loss: 82.9 KG ( 7 KG LOSS FROM HW: 89.9KG)
The new year is upon us, i am wishing and praying hard for 2014 to be my year, The year where i gain my body back. I can do this. 6 months before my next travel adventures to reach my dreams.
2014 WEIGHT LOSS RESOLUTION
EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY
Fighting !!!
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