Food Diary
B: sugar free coffee+creamer, 2 slice honey oat bread + hazelnut choc butter
S: sugar free gum, water
L: grilled fish, salmon slice, fried fish, grilled prawn, rice, tofu, miso soup, chawan mushi, coke light
S: cranberry tea & aloe vera, SF strawberry pastilles
D: Ate too much to share
Exercise
JM 30 DS Lvl 1
60s wall sit & 60s plank
Thoughts
On track so far, must keep up and eat clean and most important exercise!!
FIGHTING!!
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