13 August 2014 (Wednesday)

Weight: 84.2/84.3 (hopefully its because of the muscle and i did not eat so clean yesterday)

Body Measurement as of 12 August 2014
B: 44
W:36.5
H:51
R.Arm: 16
L.Arm: 16

(Will take monthly measurements and also after the JM 30 DS Program)

This body measurements were the same as when i really started my W.L journey, no wonder i can feel the gain, i can overcome this..Focus….Focus!1

Food Diary

B: 2 slice Honey Oat Bread + Hazelnut Choc Spread, 1 cup Coffee and Creamer, water
S: strawberry pastilles
L:
S:
D:

Exercise

JM30 DS Lvl 1
60s wall sit and plank
20 mins eliptical

Thoughts

Trying to get on track is so hard, exercise wise JM is worth it, i can feel my body getting stronger.
But my whole body is aching now.

Foodwise trying my best to eat cleaner, i can do this Baby Steps no pressure.

Focus on Eat clean and Exercise and Drink lots of water.

Fighting

XXpeace outXX