29 January 2014 (W)

Food Diary

M: Duro and Water
S: coffee milk, lateral
L: 3 apples, one sweet potato, coffee milk, trail mix, water
S: lakerol and chewing gum
D:


Today Weigh In: Yayy!! im 80.4KG again ( WL of 9.5 KG)

26/1 : 81.2KG
27/1: 81.4 KG
28/1: 81.9KG

Exercise
(planned 30 mins exercise)

Thoughts
Weight loss is never easy. Due to my indulgence last weekend my weight swung over to 82KG,the horror.

Now slow and steady I'm losing it again, yesterday was a grueling exercise, i felt dehydrated and i felt like giving up during the second round.

But i kinda dragged my right foot along and actually forced myself to jog though i was feeling numb in my right legs, maybe i need more better running shoes.

And at night i was feeling too much indulgence so i did not eat dinner but i just drink my coffee milk,

I know it is not good, but i need to lose weight i cannot do it more often.

My workload is catching up with me go a whole load of work this week, hopefully i can stay on track on my eating and exercise front. I am still going to keep my exercise front no matter what.

I can do this. i have embarked on a 100 day exercise challenge where i exercise for 100 days nonstop hopefully I'm up for it…Fighting and starting 1 february my plan is like this;

My 100 days Exercise Challenge from 29 January to 7 May 2014.

First February Veggies/Fruits/Yoghurt/Soup for dinner only

Hope i can do this,

Fighting

27 January 2014(M)

Food Diary

M: Duro and Water, Coffee milk, trail mix
S: chewing gum and lakerol
L: 3 green apples and trail mix, water
S:strawberry drops
D:

Weigh Ins
26/1 : 81.2KG
27/1: 81.4 KG

Planned Exercise

(30-40 mins cardio and dailies)

Thoughts

I indulge too much including eating one whole  bag of chips, yes i binged on salty fatty crisp,

Feeling hate is too much for me.

So now what i can only do is get back on track on my eating and exercise.

The thing is that the only thing i can do i will not vomit it out , i love my body too much to hurt it.

This body that i had let go out of control. i will fix it, i will make it better more toned, more nourish..

I can do this, so i will never give up.

Fighting

24 January 2014 (F)

Food Diary
B: Duro and Water
S: wasabi nuts and peas
L: 6 chicken strips, coleslaw, chili sauce, iced hazelnut latte
S: freeze dry veggies snacks
D: edamame, chicken breasts, green beans, water

Weigh  In : 82 KG

Exercise
(planned 30 mins exercise)

Thoughts

I just feel blue today my weight is still 82,..i just feel like eating anything and everything.


But i must go through this threshold and do my exercise later at least 30 mins

23 January 2014 (T)

Food Diary

B: coffee milk, water
S: chewing gum and lakerol
L:Salmon Teriyaki, Tofu Metaiyaki, Edamame Beans, Salmon Shake, Coke Light
S: chewing gum and lakerol, goji chocolate
D: Baked Chili Chicken, Sweet Potato Fries, Stir fry veggies, water, goji chocolate, apple crisps

Weigh In 82 KG 

Exercise
Excellent Exercise Day : 52.57 mins/479 calories/4.72 KM
(I can do this…fighting!!1)

Thoughts

Well i actually blew it yesterday, too much food, especially binging on chocolate and NO Exercise,

it is bad and I'm off duromine, which makes me eat….its depressing to see the weight increase but i knew i ate too much..so i forgive my self. I think I'm going to reshedule my weigh ins to 31 january but il still weigh myself everyday but my real weigh in will be end of month…and later i have to go for my run.

22 January 2014(W)

Food Diary

B: Trailmix, Coffee Milk
S: lakerol, sugar free toffee and chewing gum
L: Trailmix, 2 Strawberry Greek Yoghurt, Water
S:lakerol
D:

Weigh In: 81.2KG (WL of 8.7KG from 89.9KG)

Its going down woot woot

Exercise

30-40 mins cardio and dailies

Thoughts

The truth is i have been suffering from hemorrhoids these past month. I don't know is it because of the duromine, lack of food or exercise. The thing is i do not want to see the bloody stools anymore.

I don't want to endanger myself…my health is above my thinness..what is the use of being thin when you are not healthy.

So now i have decided to stop duromine for a week and see if this clears up…i am using fybogel and a syrup stool softener. But my diet and exercise will still continue.. at least 5 times of exercise a month.

I can do this…i will focus on non-scale victories.

On the exercise i am doing so well i cannot believe, me a person who never run before in 2013 has managed to jog for 4.67 KM yesterday at 47.47 min. I just have to keep at it and never give up but now my legs are all sore. We will see if i will go for a run later or not.

21 January 2013

Breakfast
B: Duro and Water, trail mix, coffee milk
S: lakerol and chewing gum
L: Honey Chili Fried Chicken, Jerk Chicken, Coleslaw, Pepsi Light
S:Iced Hazelnut Latte, chewing gum and lakerol
D: Baked Chicken, sweet potato fries, stir fry chicken, water, fybogel

Weigh In : 81.4KG (8.5KG loss from 89.9KG)

Exercise

 Jog 2 rounds park : 47.47 mins/4.67KM/514 calories
Total 2 and half rounds park and walk home : 5.39Km
18.86/100 calories  mins floor exercises

Thoughts

My weight fluctuate again, well i like to think that my weight gain is due to fluctuations.
*** Fantastic Exercise Today…Fighting!!

But yay!! On 20 January 2014 for the first time ever i did two rounds at the park jogging for 50 mins and i jogged for 4.75KM woohoo nearing 5KM..

New Year Target : TO JOG NON STOP FOR 60 MINS

I cannot believe I'm did it….actually when i first started yesterday, i felt like taking a wee but i held it in…i kept saying to myself already at the park, its such a waste if i go back home now.

So i fought the urge and just went on and stayed on the track.

I am still a novice so I'm still trying to find my pace. But il get the hang of it for sure.

Usually I'm a shy person, and if i see see strangers staring il stop jogging , but yesterday for some apparent reason i felt proud and i jogged on even if i saw some construction workers.

I was proud that i can keep on jogging for 50 min though slow pace and i don't care if people seeing me say in their heart that I'm more towards fast walking hhaha.

I will keep at this, later I'm going for my jog again.

I feel grateful for God for giving me these body.

I feel grateful to my feet to be able to go on despite my weight.

I love my body i can do this… i will be in the best possible shape !!

Sometimes it is really mind over matter, if the mind gives up the body gives up.

Many times along the way i feel like stopping but i still went on, i force my mind saying its just a bit more,…its just up ahead and i achieve it something i thought impossible for a non-runner for me to do i did it and i still cannot believe it.

Fighting!!!!

Exercise Regime 2014

Exercise Regime 2014

Mon: 30 to 40 mins Cardio + Daily Exercise
Tues:30 to 40 mins Cardio + Daily Exercise
Wed:30 to 40 mins Cardio + Daily Exercise
Thurs:30 to 40 mins Cardio + Daily Exercise
Fri: 30 to 40 mins Cardio + Daily Exercise
Sat: Active Rest Day :10-20 mins Cardio + Daily Exercise/ Weight Training Turbo Sculpt.
Sun: Rest Day & Meal Prep

Daily Exercises
-100 Situps
-30 Calf Raises
-50 to 100 Total Leg Toners each side
-30 to 50 squats/wth weight or not
-20 arm overhead arm toners each side
-20 Side Raises each arm
- Kickbacks for one song

** Daily Exercise are to be done regardless of anything**

You can do it, never give up!!

Fightings

20 January 2014 (M)

Food Diary

B: Duro and Water, 2 bananas, coffee milk, packet of cashew and macadamia wasabi
s: 2 strawberry lakerol
L: Nandos chicken breast, sweet potato mash and coleslaw, mineral water, ketchup
s: chewing gum, lakerol
D: Baked Chicken Breast, Stir Fry Veggies, Sweet Potato Fries
s: chewing gum

Weight : 81.1KG (WL of  8.8KG from HW of 89.9KG)

Exercise

Jog for 50.49 mins/4.75KM/541 cals
Total Jog and Walk:1hr/5KM
Total Leg Toner 30 Reps
Crunch 100


Thoughts

Enjoyed myself during the weekend, really showed in my weight fluctuations today.

I have decided to do monday weigh ins instead…please make me strong about this.

What i think affected my weight fluctuations;

-bag of semi-sweet almonds,
-fried chicken and chili sauce ( too much batter)
- fruit punch slushie
-2 bottles of vitamin water
-My lunch and dinner was in very big portions..

Altogether and enjoyable but not clean week

But i forgive myself for thats transgression.

I am doing better today, I can do this. I can lose weight no matter how long it takes.

This journey is never easy keep my head up and do it.

Excellent Exercise Day!!

Fighting!!

17 January 2014(F)

Food Diary

M: Duro and Water, trail mix and cherry greek yoghurt
S: Sugar Free Gum
L: edamame beans, salmon shake, salmon teriyaki, salmon salad,  tofu mentaiyaki, coke light
S: lakerol, chewing gum,  strawberry drops, water
D:
(Today plan is to meal prep for lunch and dinner next week)

Weigh In : 80.8KG (WL of 9.1 from HW of 89.9KG)

Exercise

(planned 30-40 mins Cardio/100 sit-ups/50 total leg toner/ 30 calf raises)

I am planning to do a 100 days challenge with my fren with active rest days (10 mins of cardio) on those days. We will see how that goes.

Thoughts

As expected my weight fluctuated today hahah, it was not so shocking but as usual was expecting a loss.

The thing with weightless after many countless attempts i know the KEY is PATIENCE.

 And i know when you weight train you are building muscle off course you are going to weigh more.

The thought of doing daily weigh in seems very good.

I am upping my water intake because as usual as doing my business is harder.

I have to preserve.

I have proved to myself the miracle of my body, i can run albeit a slow jog. I will be a RUNNER.

But i know with constant tries it will become easier.

The future seems bright i can feel that i will reach my goals.

My body is firming up nicely, i can see it in my face, legs, arms, stomach and i can see my collarbones finally emerging i cannot wait to see when that happens.

The thing is sometimes when i lay in bed. I regret setting this journey too late..

I wish i did this journey earlier, though it is the hardest ever i will never back out…

I  have to invest in my body for my health for old age..its the only body i got.

I have to cherish it, nourish it…

I LOVE MYSELF.

peace

16 January 2014 (Thursday)

Food Diary
M: Duro and Water
S: lakerol and strawberry drops
L: Grilled Chicken salad and coke light
S: 3 bananas, lakerol and sugar free strawberry drops
D: (planned chili baked chicken, sweet potato fries, fried mushroom, tabasco and water)

Weigh In : 80.7KG (9.2KG Loss from HW of 89.9KG)

Exercise

Good workout Day, burned a total of 355 calories in total..woot woot.

Slow jog at the whole park again, it was not easy but i kept on going….building up my endurance.

TOTAL TIME/DIST :30.31 min/2.73 KM

WHOLE PARK: 24.26 mins/260 cals

Floor Exercise and Arms Toning : 13.49 mins/95 cal


Thoughts

Yay!!..soo Happy my weight is dropping again, i cannot wait to be in my 70s.

Weight Fluctuation sucks but i am maybe going to scale down my weigh in to Monday weigh Ins instead.

My whole body is feeling sore today but I'm hoping to slip in at least 30 mins of cardio later and off course the dailies must be done no matter what.

My hope for the future is brighter…Weight Loss and Exercising is really Mind Over Matter.

Yesterday while on the jog many times i felt like stopping and just walking but i forced myself to slow jog even though i think people looking at me may think I'm walking but i was actually slow jog.

I could feel my body jiggling but i just went on…during moments of shyness i look to the ground.

But i know the importance of form so after this i am just going to look up ahead..

I HAVE TO BE PROUD OF MYSELF!!

I AM PROUD OF MYSELF!!!

I CAN DO THIS…

FOCUS And YOU WILL REAP THE BENEFITS…

No matter how long it takes…i will go on…

No matter how painful… it is i will pre severe.


**Peace**

15 January 2014 (Wednesday)

Food Diary

B: Duro and Water, 2 soft boiled eggs and Iced Coffee.
S: chewing gum and lakerol
L: sweet sour fish, grapes, tamago, rock melon, orange juice, evian water, water
S: chewing gum, lakerol and strawberry drops
D: chili chicken breasts, sweet potato fries, fried mushrooms,tabasco sauce and water


Exercise

23.26 mins/264 cals slow jog

Outdoor Jog-2.72KM/31.05 mins
100 situps
20 squats
50 calf raises
50 x each leg total leg toner
Calories burn for floor exercise : 29.52 min/227 calories
TOTAL CALS BURNED :  491 calories…Woot Woot

Thoughts

It sucks for my weight to fluctuate now its 81.1 KG, how i wish to be in the 70s.

Maybe il do weekly weigh in instead :(. Il focus on non-scale victory instead.

But I'm sticking to it 5 days of cardio and Sat is for weights that i planned to do Turbo Jam

I can do it, preserve and not do any cheat day until my holiday in April-May.

But yesterday was such an achievement for me,

First time in my life i slow jog for 45  mins nonstop/4.21 km/499 calories on 14 JAN 2014

I was soo HAPPY, really its mind over matter, nothing is impossible.

Target for 2014: To jog/run nonstop for 60 mins.

On an empty stomach. Was feeling the burn, really felt like stopping but i kept telling myself just 10 more minutes, i can do this fighting!!

Planning to run outside later…even if i feel tired i can do this i will keep at it and SLOG ON!!!!

Focus focus.

13 January 2014 (Mon)

Food Diary

M: Duromine, water
S: Lakerol and chewing gum
L: starbuck mocha frapuccino bottle (180 cals) and sweet potato, water
S: lakerol and chewing gum
D:  
S:  chewing gum and lakerol

Exercise

(plan 30 mins cardio plus daily exercises)


Thoughts

 My weight keeps fluctuating, I'm depress about it, my scales is acting up because my battery is low. i ate super a lot during the weekend though i did meal prep yayness for that.. here to a better week ahead fighting!!!.

*** i am forgiving myself for my overeating this weekend.  i know this journey is long but i am gonna chug along… i will never give up.!!

Current Weight Loss: 81.2 KG ( 8.7 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

10 January 2014 (Friday)

Food Diary

M: trail mix and water
S: Lakerol and chewing gum
L: Nandos chicken breast plus chicken wings, sweet potato mash and coleslaw, coke light, ketchup, javachip frapuccino
S: lakerol and chewing gum
D:  
S:  chewing gum and lakerol

Exercise

(plan 30 mins cardio plus daily exercises)


Thoughts

 I forgot to eat my duromine have to be consistent in eating it, I'm losing weight yayness have to keep at it…. i cannot wait to be in the 70s again….i can do this…..,Fighting

Current Weight Loss: 80.9KG ( 9 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

9 January 2014 (Thursday)

Food Diary

M:  Duro and water, 2 bananas and trail mix
S: Lakerol, guava juice
L: Chicken and Salad, poached fruits for dessert.
S: lakerol and chewing gum
D:  3 bananas and water
S:  chewing gum and lakerol

Exercise

Slow jog (outside) 19.53 min/1.1 mile/18.07 min per miles
Squats 20
Crunch 100
Calf raises 40
JUST KEEP AT IT!!!


Thoughts

Eating on track and i slow jog for the first time at the park…i can be a runner :D
Good day i did my slow jog again fighting…..:D

Current Weight Loss: 81.5KG ( 8.4 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

8 January 2014 (Wed)

Food Diary

M: Water , Apple slice, Trail mix and Yoghurt
S: Lakerol
L: 2 piece zucchini slice,  one chili chicken breast, pumpkin slice and ketchup, water
S: lakerol and chewing gum
D: 1 chili chicken breast, slice roasted pumpkin, one zucchini slice, 1 avocado + ranch dressing, cold water
S:  chewing gum and lakerol

Exercise

Slow jog 35 mins/5mph/2.55 km
20 calf raises +2kg weights
100 crunches



Thoughts

Yayyyy, i lost weight today…but i decided that this daily weigh in is actually putting pressure on me and i forgotten to eat my duromine pills today, i should be more consistent. You can do this. Plan after wrk to exercise then eat my prep meal in that sequence!!

Good day i did my slow jog again fighting…..:D

Current Weight Loss: 81.5 KG ( 8.4 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!

7 January 2014

Food Diary

M: Water and Duromine
S: Chewing Gum
L: Trail mix, cherry greek yoghurt, chestnuts, water
S: lakerol and chewing gum
D: 2 piece zuchinni slice, small piece of chicken breasts
S: 2 piece of chocolate bar

Exercise

33.23 mins/6.40KM/209 calories
100 situps
30 squats
50 calf raises



Thoughts

i did not actually lose weight today, not eating clean, too many sugar, i feel like I'm too dependent on the scale and the non- weight loss is actually making me depressed, i should really start exercising tomorrow but i plan to go grocery shopping first to stock on my essential. Losing weight is always an uphill battle.

I am actually kinda constipated doing the No 2 actually hurts me.. what should i too???

Had a good meal prep managed to make 5 portions of food and did my zucchini slice for the first time ever was delish i can do this ….fighting!!!

Current Weight Loss: 81.7 KG ( 8.2 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

6 January 2014

Food Diary

M: Water and Duromine
S: Lakerol
L: Grilled Chicken Salad, 4 chicken mc wings
S: 
D: 
S: 

Exercise



Thoughts


Current Weight Loss: 81.7 KG ( 8.2 KG LOSS FROM HW: 89.9KG)

I actually gained but it was ok as i actually ate a lot over the weekend.  And i was also not exercising feeling a bit in a funk.
So happy my weight keeps on dropping, keep at it, fighting. Just focus on it, no carbs, less sugar.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

3 January 2014 (Friday)

Food Diary

M: Water and Duro
B: Nil
S: lakerol and chewing gum 
L: Grilled Nandos Chicken Breast plus ketchup & hot sauce,coleslaw, sweet potato
S: chewing gum, lakerol and water
D: 
S: 

Exercise



Thoughts


Current Weight Loss: 81.6 KG ( 8.3 KG LOSS FROM HW: 89.9KG)

So happy my weight keeps on dropping, keep at it, fighting. Just focus on it, no carbs, less sugar.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

2 January 2014 (Thursday)

Food Diary

M: Ate one Duro  pill and water.
B: Nil/Water
L: 4 piece of honey chili chicken, coleslaw, pepsi light
S: chewing gum, lakerol and iced hazelnut latte (large)
D: Grilled chicken salad, 2 mc wings, bbq sauce, coke light
S: coke light and chewing gum.

Exercise

Start exercising today
 -21.09 mins/4.82 KM/170 calories
- 20 squats
-30 calf raises

Thoughts

A good day please maintain this momentum and also started exercising today. I can do this.

Current Weight Loss: 81.9 KG ( 8 KG LOSS FROM HW: 89.9KG)

I am so happy my weight is dropping everyday, i have to keep at it. I just have to continue to eat lesser at night. And drink lots of water so i don't be constipated. Hopefully i can start my daily exercises today.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!

1 January 2014 (1 Day of New Year)

Current  Weight: 82.7KG (WL of 7.2KG from 89.9KG :D)

B:1 duro plus water

L: Nandos butterfly chicken breast, 3 chicken wings, sweet mash potato and coleslaw, coke light (2 glasses)
s: 2 strawberry lakerol, chewing gum
tea: Iced Hazelnut Latte Large
D: 2 chicken strips with coleslaw and  cold water.

Exercise: Still Nil

Thoughts

A good new year ahead, yayness for me i started the new year with a weight loss, super happy with myself i can do this….Fighting!!!!!