Food Diary
B: coffee milk, water
S: chewing gum and lakerol
L:Salmon Teriyaki, Tofu Metaiyaki, Edamame Beans, Salmon Shake, Coke Light
S: chewing gum and lakerol, goji chocolate
D: Baked Chili Chicken, Sweet Potato Fries, Stir fry veggies, water, goji chocolate, apple crisps
Weigh In 82 KG
Exercise
Excellent Exercise Day : 52.57 mins/479 calories/4.72 KM
(I can do this…fighting!!1)
Thoughts
Well i actually blew it yesterday, too much food, especially binging on chocolate and NO Exercise,
it is bad and I'm off duromine, which makes me eat….its depressing to see the weight increase but i knew i ate too much..so i forgive my self. I think I'm going to reshedule my weigh ins to 31 january but il still weigh myself everyday but my real weigh in will be end of month…and later i have to go for my run.
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