27 January 2014(M)

Food Diary

M: Duro and Water, Coffee milk, trail mix
S: chewing gum and lakerol
L: 3 green apples and trail mix, water
S:strawberry drops
D:

Weigh Ins
26/1 : 81.2KG
27/1: 81.4 KG

Planned Exercise

(30-40 mins cardio and dailies)

Thoughts

I indulge too much including eating one whole  bag of chips, yes i binged on salty fatty crisp,

Feeling hate is too much for me.

So now what i can only do is get back on track on my eating and exercise.

The thing is that the only thing i can do i will not vomit it out , i love my body too much to hurt it.

This body that i had let go out of control. i will fix it, i will make it better more toned, more nourish..

I can do this, so i will never give up.

Fighting