M: Water and Duromine
S: Chewing Gum
L: Trail mix, cherry greek yoghurt, chestnuts, water
S: lakerol and chewing gum
D: 2 piece zuchinni slice, small piece of chicken breasts
S: 2 piece of chocolate bar
Exercise
33.23 mins/6.40KM/209 calories
100 situps
30 squats
50 calf raises
Thoughts
i did not actually lose weight today, not eating clean, too many sugar, i feel like I'm too dependent on the scale and the non- weight loss is actually making me depressed, i should really start exercising tomorrow but i plan to go grocery shopping first to stock on my essential. Losing weight is always an uphill battle.
I am actually kinda constipated doing the No 2 actually hurts me.. what should i too???
Had a good meal prep managed to make 5 portions of food and did my zucchini slice for the first time ever was delish i can do this ….fighting!!!
Had a good meal prep managed to make 5 portions of food and did my zucchini slice for the first time ever was delish i can do this ….fighting!!!
Current Weight Loss: 81.7 KG ( 8.2 KG LOSS FROM HW: 89.9KG)
2014 WEIGHT LOSS RESOLUTION
EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY
Fighting !!!
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