3 January 2014 (Friday)

Food Diary

M: Water and Duro
B: Nil
S: lakerol and chewing gum 
L: Grilled Nandos Chicken Breast plus ketchup & hot sauce,coleslaw, sweet potato
S: chewing gum, lakerol and water
D: 
S: 

Exercise



Thoughts


Current Weight Loss: 81.6 KG ( 8.3 KG LOSS FROM HW: 89.9KG)

So happy my weight keeps on dropping, keep at it, fighting. Just focus on it, no carbs, less sugar.

2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!!