M: Duromine, water
S: Lakerol and chewing gum
L: starbuck mocha frapuccino bottle (180 cals) and sweet potato, water
S: lakerol and chewing gum
D:
S: chewing gum and lakerol
Exercise
(plan 30 mins cardio plus daily exercises)
Thoughts
My weight keeps fluctuating, I'm depress about it, my scales is acting up because my battery is low. i ate super a lot during the weekend though i did meal prep yayness for that.. here to a better week ahead fighting!!!.
*** i am forgiving myself for my overeating this weekend. i know this journey is long but i am gonna chug along… i will never give up.!!
*** i am forgiving myself for my overeating this weekend. i know this journey is long but i am gonna chug along… i will never give up.!!
Current Weight Loss: 81.2 KG ( 8.7 KG LOSS FROM HW: 89.9KG)
2014 WEIGHT LOSS RESOLUTION
EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY
Fighting !!
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