29 January 2014 (W)

Food Diary

M: Duro and Water
S: coffee milk, lateral
L: 3 apples, one sweet potato, coffee milk, trail mix, water
S: lakerol and chewing gum
D:


Today Weigh In: Yayy!! im 80.4KG again ( WL of 9.5 KG)

26/1 : 81.2KG
27/1: 81.4 KG
28/1: 81.9KG

Exercise
(planned 30 mins exercise)

Thoughts
Weight loss is never easy. Due to my indulgence last weekend my weight swung over to 82KG,the horror.

Now slow and steady I'm losing it again, yesterday was a grueling exercise, i felt dehydrated and i felt like giving up during the second round.

But i kinda dragged my right foot along and actually forced myself to jog though i was feeling numb in my right legs, maybe i need more better running shoes.

And at night i was feeling too much indulgence so i did not eat dinner but i just drink my coffee milk,

I know it is not good, but i need to lose weight i cannot do it more often.

My workload is catching up with me go a whole load of work this week, hopefully i can stay on track on my eating and exercise front. I am still going to keep my exercise front no matter what.

I can do this. i have embarked on a 100 day exercise challenge where i exercise for 100 days nonstop hopefully I'm up for it…Fighting and starting 1 february my plan is like this;

My 100 days Exercise Challenge from 29 January to 7 May 2014.

First February Veggies/Fruits/Yoghurt/Soup for dinner only

Hope i can do this,

Fighting