9 January 2014 (Thursday)

Food Diary

M:  Duro and water, 2 bananas and trail mix
S: Lakerol, guava juice
L: Chicken and Salad, poached fruits for dessert.
S: lakerol and chewing gum
D:  3 bananas and water
S:  chewing gum and lakerol

Exercise

Slow jog (outside) 19.53 min/1.1 mile/18.07 min per miles
Squats 20
Crunch 100
Calf raises 40
JUST KEEP AT IT!!!


Thoughts

Eating on track and i slow jog for the first time at the park…i can be a runner :D
Good day i did my slow jog again fighting…..:D

Current Weight Loss: 81.5KG ( 8.4 KG LOSS FROM HW: 89.9KG)


2014 WEIGHT LOSS RESOLUTION

EAT PALEO/LOW CARB
EXERCISE 5-6 TIMES A WEEK (CARDIO/WEIGHT TRAINING)
100 SITUP & 30 SQUATS & 100 TONER LEG TONER DAILY


Fighting !!