Food Diary
B: Duro and Water, 2 bananas, coffee milk, packet of cashew and macadamia wasabi
s: 2 strawberry lakerol
L: Nandos chicken breast, sweet potato mash and coleslaw, mineral water, ketchup
s: chewing gum, lakerol
D: Baked Chicken Breast, Stir Fry Veggies, Sweet Potato Fries
s: chewing gum
Weight : 81.1KG (WL of 8.8KG from HW of 89.9KG)
Exercise
Jog for 50.49 mins/4.75KM/541 cals
Total Jog and Walk:1hr/5KM
Total Leg Toner 30 Reps
Crunch 100
Thoughts
Enjoyed myself during the weekend, really showed in my weight fluctuations today.
I have decided to do monday weigh ins instead…please make me strong about this.
What i think affected my weight fluctuations;
-bag of semi-sweet almonds,
-fried chicken and chili sauce ( too much batter)
- fruit punch slushie
-2 bottles of vitamin water
-My lunch and dinner was in very big portions..
Altogether and enjoyable but not clean week
But i forgive myself for thats transgression.
I am doing better today, I can do this. I can lose weight no matter how long it takes.
This journey is never easy keep my head up and do it.
Excellent Exercise Day!!
Fighting!!
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